A person’s prenatal time is one of beauty, joy and often challenge. Prenatal yoga, under the guidance of a well-trained and careful instructor, provides benefits to the birthing person and pregnancy far beyond simple rest, relaxation and stretching. Though these too are important and beneficial, this is just the beginning.
The list below is simply a list, without ranking order, of many of the benefits that a birthing person may receive from practicing prenatal yoga throughout their pregnancy. The benefits exceed what I’ve written here.