Enjoy the benefits of a private yoga session designed to specifically meet your needs. Sarah will provide detailed instruction with an eye on proper form and alignment so that you can move towards a pain-free and balanced practice. Private and semi-private yoga lessons are held in a home studio in NE Heights Albuquerque or online via Zoom or Skype. They can also be held outside in a screened-in space or at a park.
Sarah’s approach to individual yoga sessions are mostly hands-off to empower the practitioner to feel it in their body and not fully rely on hands-on assists to get into postures. Her guidance into postures will be primarily driven by clear and concise verbal cues. When a hand assist is needed, especially in new-to-you postures, inversions, and advanced postures, Sarah will be there to carefully support you.
The mostly hands-off nature of Sarah’s instruction makes her private online yoga sessions great and well worth your time.
What You Will Need for an In-Person Session
Bring a yoga sticky mat if you have one, but this is not required. All props will be provided for you.
What You Will Need for an Online Yoga Session
You will need a laptop or something with a screen large enough for you to be able to see the posture instruction when necessary. You will also need the following props or similar items around your home.
- 2 Yoga Blocks
- 1 Yoga Strap
- 2 Yoga Blankets
- 1 chair
- 1 yoga sticky mat
- An available open wall
Prices
In-Person and Online 60-minute session: $70 plus tax
Add another person for $10
Weekly sessions are discounted $5
Prefer a session at your home? There is a $2/mile outcall fee.
Schedule a session by calling 505-289-0510
Private, Semi-private, In-person & Online Yoga Session Cancellation Policy
If a private yoga session is canceled less than 24 hours before the start time of the session, $30 will be charged. If a private yoga session is canceled less than 3 hours before the start time of the session, the full price of the session will be charged.